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It has been shown that the fact of little sleep is not only related to a decrease in the state of concentration, but it is also related to irritability, fatigue and even a higher risk of suffering from psychiatric diseases. Also, if you have decided to lose weight, this lack of sleep may make it difficult for you to reach your goal.
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Leptin production depends on the level of fat in the body. More body fat means more leptin production. Leptin from fat cells enters the bloodstream and is transported to the brain. It reaches the brain through blood capillaries and binds to leptin receptors in the hypothalamus. Through this mechanism, leptin lets you know that you are full and that you should stop eating.
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Eating plenty of protein is an essential part of this plan. Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day. High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day.
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